We tried a few things to see if it truly is cheese, milk, ice cream, etc, that's been causing my problems. And what I've come to find, is that every time I eat cheese, ice cream, milk or sour cream before bed, I can't sleep. My throat is sore (typically because a small lesion has formed), my nose get's super congested and I then spend the next day feeling like I had gotten hit by a truck. Fatigue, migraine and sometimes even a fever.
So now, I am going to go 2 weeks without consuming ANY of those trigger foods. And I must mention, that cheese, ice cream, cereal and sour cream (on nachos, burritos, etc) are my favorite things in the entire world. Other than my mothers chocolate chip cookies. So, that being said, I'm sad.
So starting the day after thanks giving, (next friday) I will being going 2 weeks without these foods. If I spend the next 2 weeks feeling better than I have been feeling, then I guess it'll be time to explore the options of of replacement foods....We've been wanting to go more main stream organic any way, so I guess it's time!
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